Welcome!

Are you ready to uncover the root causes of your health issues and live a healthier, happier life?

What I do

  • Nutritional IEPs

    I use my custom Nutritional IEP outline to assess you as a whole person. I look at your diet, gut health, environment, lifestyle and genetics to create the best action plan to meet you where you are and start achieving your health goals.

  • Food Education and Meal Planning

    Tired of eating out at expensive restaurants but don’t know how to cook at home? I will educate you about how to make cooking fit into your lifestyle. We will work on learning recipes, creating food shopping lists, and meal prepping.

  • Uncovering the Root Causes

    Are you fed up with feeling tired, bloated and achy? Rather than just help you treat the symptoms, we will work together to figure out the root causes of these conditions. Then we will create a plan using diet and lifestyle changes to eliminate those root causes and improve your day to day life.

What is Functional Nutrition?

Functional nutrition is a deep dive into your history and current lifestyle to make positive changes to your health. Rather than focusing on treating your symptoms, we will work together to get to the root cause of your issues. Then I will be your guide as we kick start your journey towards sustainable and long term health changes.

What people are saying…

  • Rachael:

    “I worked with Carly to help come up with a good nutrition plan after a diagnosis of PCOS. She helped me learn about non inflammatory foods that could help regulate my hormones and get the PCOS under control. She also taught me how to better plan out my meals in order to fit cooking into a busy work schedule and how to properly portion out my meals. The biggest help for me was learning how to make better choices in restaurants. With a busy travel schedule for work, learning how to make better choices and get back on track when I get home has been essential for my health and wellbeing. Working with Carly has really helped me view food more as fuel and less as pleasure and helped me work towards living a healthier lifestyle!”

  • Dan:

    “Working with Carly has been a life changing experience. Her knowledge around nutrition paired with her consistent support have been an integral part in changing my eating habits and lifestyle. Having our one on one weekly conversations has helped keep me committed to the plan and provides a necessary interruption when I get caught up in the monotony of unhealthy living. Along with our weekly conversations, the nutritional IEP has been an incredibly useful tool to utilize when I need reminding about our conversation and where my focus should be for the week. I am so glad that I started this journey with Carly not only for the results I have already seen, but also for the future achievements that we will attain together.”

  • Adam:

    “Carly helped me not only to balance my food choices but made me realize that being in tune with mental health goes hand in hand with the mindset to make the right choices. In addition, she also made hands on meal/timing plans to ensure accountability and success week to week. Before seeing her, I wanted instant success but she ensured and insisted on slow progress to help the concepts sink in and grow. I would highly recommend Carly if you are looking for a better balance of nutrition in your daily life.”

  • Davon